Find your true nature
To find who you trully are is to let go who you thought you are and break the identification with the voice in the head that tells you who you are. In the deepest sense you are timeless formless awareness that is aware of the fact that you are aware. On the surface your compulsive clinging to your sense perceptions creates all sorts of illusions of who you are but who you are is not your thoughts or emotions that arise in your field of consciousness.
If something from within reacts by clinging to objective reality eliminate from the mind whatever it is by going deeper into the present moment to let go what keeps you stuck in the mind. Keep your full attention on the breathing and the energy field of the body to get out from your mind.
Empty your mind of external judgements and perceive whatever is without judging or asigning mental labels to your sense perceptions of what is happening in the present moment. If you feel the external is judging you, point them back within themselfs and show them the way instead of hearing all those judegements of the present moment. You don’t have to think all the time at least your mind should be unconditioned and if necessary to use focused thinking.
If you feel the turmoil, intensify your presence by paying your full attention on life without clinging to anything else but to what is in the present moment. If any question arise in your field of consciousness surender to the right action as if you dissapear into a void, it is not necessary to provide the answer compulsively but wait a moment to go deeper just to let go and break the identification with the voice in the head or any other fleeting experience that happens in the present moment of which you are aware and let them fall off.
The ego’s strategy to make you think is to use all sorts of deceptions, but the good news is that you can train your mind to get free of the ego to avoid giving your life energy. The goodness is seen as a weakness and used throught different deceptions to suck the life energy from you. But the way how society works is that those from bellow are used by those from above as an entity to take that energy which is found within. If you are aware of this you don’t have to give your life energy even if you’re speaking with a friend who is caucht in that entity. But usually that entity is called ego and as an individual to get free of the ego you need to look deep within and break the identification, make the conscious habbit of paying your full attention on your breathing and the energy field of the body.