Recycling past experiences

Instead of recycling past experiences try to live this experience called life more intensly without looking through the veil of past at this very present moment in which you find yourself in right now. Pay your full attention to your breathing or to your energy field of the body to remain awake and let go the need to understand but rather surrender to life without clinging to any experience. If you know who you trully are is easier to let go the need to understand what just happened and let life flowing its natural course.